Personal Training Designed for You!
In-Person or Online
Laughs, lifts, and results! Welcome to the most fun & professional personal training / strength and conditioning studio around!
Wait for your physical therapy or personal training appointment in peace, or just hang out a bit!
We are happy to be home to Anderson Physical Therapy. In addition to personal training, we also serve those with orthopedic / medical limitations.
Laughs, lifts, and results! Welcome to the most fun & professional personal training / strength and conditioning studio around!
The Best Personal Training Experience in South Jersey
Professional coaching. Real results. Zero intimidation.
Our studio is built for people who want to get things done — and actually enjoy the process.
​
-
Private, comfortable studio in Mount Laurel, NJ where you can train hard and be yourself
-
Expert, educated coaches who take your goals seriously (and your safety even more seriously)
-
Friendly, fun atmosphere that still holds you accountable and pushes you to improve
​
Many of our clients call the studio one of their happy places — even though we’re making them work. We’ll challenge you, support you, and keep you consistent, all while having a good time. Whether you’re a first-time exerciser, a serious lifter, or somewhere in between, you’ll find a home here!
Meet Our Team of
Personal Trainers & Physical Therapists
Kyle Anderson
Owner, Personal Trainer
B.S. Exercise Science
Certified Exercise Physiologist (ACSM)
Exercise is Medicine Certified (ACSM)
Owner and head trainer Kyle Anderson has helped hundreds of people with a variety of goals achieve better health and performance. As a certified exercise physiologist, Kyle uses evidence-based techniques to create individualized exercise prescriptions for his clients, including those with controlled chronic illnesses. By balancing a positive and professional environment with the desire to push his clients to succeed, many have found a successful home at Anderson Sport & Fitness!
Andrea Anderson, PT., DPT
Physical Therapist
B.S. Exercise Science
DPT Physical Therapy
​
Dr. Andrea is a licensed Doctor of Physical Therapy who works with both adults and children ages 9 and up. She brings extensive clinical experience in treating a wide range of musculoskeletal and neuromuscular conditions. While she is skilled in addressing physical limitations throughout the entire body, she has an exceptionally strong track record of success in treating:
​
-
Rotator cuff injuries and post-surgical repairs
-
Hip and knee injuries/replacements
-
Spinal conditions (including stenosis, herniated discs, and post-fusion recovery)
-
Balance impairments with a focus on fall prevention
-
TMJ dysfunction
​
Dr. Andrea is passionate about patient education and believes that empowering individuals with knowledge is key to long-term success. Her goal is to help patients not only make progress in the clinic but maintain it throughout their lives. She is known for creating a fun, encouraging, and supportive environment where patients feel motivated and confident in their recovery.
Nick Krienes
Personal Trainer
B.A. Health & Exercise Science
Certified Personal Trainer (NASM)
Weight Loss Specialist (NASM)
Corrective Exercise Specialist (NASM)
Nick Krienes has a diverse educational background in all things fitness, which he has used to help countless clients achieve success. As a Corrective Exercise Specialist, his attention to detail with his client's movement patterns allows him to prescribe exercise to help individuals regain lost functionality and mobility. Nick's background and certification in weight loss strategies also makes him the go-to person for those seeking guidance on losing weight and transforming their body. In addition to his professional credentials and pattern of success with clients, it's quickly apparent to new clients that Nick is also just a good guy who truly cares about his clients!
Jayden Gonzalez
Personal Trainer
B.S. Exercise Science
Certified Personal Trainer (NSCA)
Jayden Gonzalez is a certified personal trainer with a strong foundation in exercise science and hands-on coaching experience. He earned his B.S. in Exercise Science from Rowan University and has been part of the Anderson Sport & Fitness team since completing an in-depth training mentorship with Coach Nick Krienes. Jayden brings an evidence-based approach and a thoughtful, intentional presence to every session. He’s committed to helping clients improve their health, strength, and confidence—while making the process enjoyable and rewarding!
Start exploring your options!
Download Our FREE comprehensive fat loss guide:​
"How to Lose Weight & Get Toned Without Hating Every Second of It"
​This guide is yours, for free, with no email exchange or strings attached. All we ask is that you read, learn, and change your life for the better!
In this guide, you will learn how to effectively and sustainably lose fat, get leaner, and not want to die during the process! In order to get there, we'll touch on the main points you need to understand in order to make a real change:
​
-
Body composition and why we store fat
-
Nutrition guidelines you MUST adhere to in order to lose fat
-
Resistance vs. cardio training: which is better for fat loss?
-
Methods for monitoring weight loss
-
How to do all of this without wanting to die or get critically injured in a freak Zoo stampede or something, so that you never have to think about any of this ever again.​​
Enjoy!
​
​